Parents know firsthand the impact a poor night’s sleep has on kids. Lack of sleep can contribute to crankiness, problems with attention and learning, behavior issues, and even health problems such as obesity. Though the reasons for poor sleep vary, there’s growing evidence that media and technology interfere with bedtime routines and sleep. Learn more from Common Sense about how to help your kid get a good night’s sleep at https://cnyns.org/3iQHsSb (Links to an external site.).
